Stephen Hindmarsh v10000m/2:00r...5 BikeErg
30,000m
Meters
1:01:33.5
Time
2:03.1
Pace
968
Calories
154
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,168m |
| Overall Time | 1:09:33.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 81 |
| Revolution Count | 4931 |
| Drag Factor | 79 |
July 24, 2022 19:25:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:01:33.5 | 30,000m | 2:03.1 | 188 | 945 | 81 | 154 | |
| 20:41.7 | 10,000m | 2:04.1 | 183 | 929 | 78 | 144 | |
| r: 2:00 | 39m | ||||||
| 16:36.2 | 8,000m | 2:04.5 | 181 | 923 | 80 | 149 | |
| r: 2:00 | 43m | ||||||
| 12:23.1 | 6,000m | 2:03.8 | 184 | 934 | 80 | 153 | |
| r: 2:00 | 43m | ||||||
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 82 | 158 | |
| r: 2:00 | 43m | ||||||
| 3:46.9 | 2,000m | 1:53.4 | 240 | 1124 | 86 | 170 | |
| r168m |
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Workout Graph
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