Stephen Hindmarsh 3x1610m/5:00r row
4,830m
Meters
19:14.6
Time
1:59.5
Pace
321
Calories
166
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,886m |
| Overall Time | 34:14.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 122 |
July 27, 2022 13:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.6 | 4,830m | 1:59.5 | 205 | 1005 | 27 | 166 |
| 6:18.2 | 1,610m | 1:57.4 | 216 | 1043 | 28 | 163 |
| 6:24.3 | 1,610m | 1:59.3 | 206 | 1008 | 27 | 169 |
| 6:32.1 | 1,610m | 2:01.7 | 194 | 967 | 27 | 166 |
| r56m |
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Workout Graph
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