Stephen Hindmarsh 6x4000m/1:30r BikeErg
24,000m
Meters
51:31.6
Time
2:08.8
Pace
250
Calories
136
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 24,078m |
| Overall Time | 1:00:31.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 80 |
| Revolution Count | 4105 |
| Drag Factor | 68 |
July 30, 2022 17:32:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:31.6 | 24,000m | 2:08.8 | 164 | 863 | 80 | 136 |
| 8:41.6 | 4,000m | 2:10.4 | 158 | 843 | 79 | 130 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 79 | 132 |
| 8:33.3 | 4,000m | 2:08.3 | 166 | 870 | 80 | 136 |
| 0 | 0 | |||||
| 8:36.3 | 4,000m | 2:09.0 | 163 | 860 | 80 | 140 |
| 8:22.3 | 4,000m | 2:05.5 | 177 | 908 | 82 | 146 |
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.