Stephen Hindmarsh v1000m/2:00r...7 row
4,200m
Meters
15:51.0
Time
1:53.2
Pace
298
Calories
164
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,328m |
| Overall Time | 27:51.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 121 |
August 02, 2022 13:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:51.0 | 4,200m | 1:53.2 | 241 | 1130 | 30 | 164 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 2:00 | 22m | ||||||
| 1:24.1 | 400m | 1:45.1 | 301 | 1336 | 32 | 168 | |
| r: 2:00 | 22m | ||||||
| 2:42.1 | 700m | 1:55.7 | 225 | 1076 | 29 | 166 | |
| r: 2:00 | 21m | ||||||
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | 167 | |
| r: 2:00 | 23m | ||||||
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 29 | 172 | |
| r: 2:00 | 20m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | 160 | |
| r128m |
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