Stephen Hindmarsh 4x8000m/2:00r BikeErg
32,000m
Meters
1:03:27.0
Time
1:58.9
Pace
1072
Calories
158
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 32,181m |
| Overall Time | 1:11:27.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 89 |
| Revolution Count | 5667 |
| Drag Factor | 61 |
October 01, 2022 20:07:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:27.0 | 32,000m | 1:58.9 | 208 | 1015 | 89 | 158 |
| 16:02.6 | 8,000m | 2:00.3 | 201 | 991 | 88 | 149 |
| 15:51.7 | 8,000m | 1:58.9 | 208 | 1015 | 90 | 155 |
| 15:47.3 | 8,000m | 1:58.4 | 211 | 1025 | 90 | 161 |
| 15:45.4 | 8,000m | 1:58.1 | 212 | 1029 | 90 | 169 |
| r181m |
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Workout Graph
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