Stephen Hindmarsh 5x6000m/1:00r BikeErg
30,000m
Meters
1:01:28.8
Time
2:02.9
Pace
969
Calories
141
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 30,225m |
| Overall Time | 1:06:28.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 86 |
| Revolution Count | 5315 |
| Drag Factor | 61 |
October 16, 2022 18:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:28.8 | 30,000m | 2:02.9 | 188 | 947 | 86 | 141 |
| 12:30.8 | 6,000m | 2:05.1 | 179 | 914 | 85 | 127 |
| 12:30.3 | 6,000m | 2:05.0 | 179 | 915 | 85 | 130 |
| 12:21.6 | 6,000m | 2:03.6 | 185 | 937 | 86 | 140 |
| 12:10.9 | 6,000m | 2:01.8 | 194 | 966 | 87 | 152 |
| 11:55.2 | 6,000m | 1:59.2 | 207 | 1011 | 89 | 158 |
| r225m |
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Workout Graph
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