Stephen Hindmarsh v1000m/2:00r...10 row
4,600m
Meters
16:59.5
Time
1:50.8
Pace
332
Calories
164
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,769m |
| Overall Time | 34:29.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 123 |
October 24, 2022 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,600m | 1:50.8 | 257 | 1185 | 30 | 164 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 28 | 151 | |
| r: 2:00 | 20m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 31 | 164 | |
| r: 1:15 | 20m | ||||||
| 1:25.9 | 400m | 1:47.3 | 283 | 1273 | 31 | 164 | |
| r: 1:15 | 21m | ||||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 31 | 164 | |
| r: 4:00 | 22m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 32 | 168 | |
| r: 1:15 | 15m | ||||||
| 1:27.8 | 400m | 1:49.7 | 265 | 1211 | 31 | 169 | |
| r: 1:15 | 16m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | 167 | |
| r: 4:00 | 21m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 166 | |
| r: 1:15 | 15m | ||||||
| 1:29.2 | 400m | 1:51.5 | 252 | 1168 | 30 | 167 | |
| r: 1:15 | 19m | ||||||
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | 167 | |
| r169m |
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Workout Graph
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