Stephen Hindmarsh v1000m/5:00r...7 row
3,100m
Meters
10:48.4
Time
1:44.5
Pace
242
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 33:48.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 148 |
November 04, 2022 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,100m | 1:44.5 | 306 | 1353 | 29 | |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 27 | |
| r: 5:00 | 19m | |||||
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 28 | |
| r: 3:00 | 22m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 29 | |
| r: 3:00 | 19m | |||||
| 1:09.6 | 350m | 1:39.4 | 356 | 1525 | 30 | |
| r: 3:00 | 21m | |||||
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 32 | |
| r: 3:00 | 19m | |||||
| 1:10.8 | 350m | 1:41.1 | 338 | 1464 | 30 | |
| r: 3:00 | 19m | |||||
| 1:12.0 | 350m | 1:42.8 | 322 | 1406 | 30 | |
| r: 3:00 | 21m | |||||
| r140m |
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Workout Graph
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