Stephen Hindmarsh v1000m/3:00r...10 row
7,400m
Meters
28:27.3
Time
1:55.3
Pace
511
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 50:27.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 811 |
| Drag Factor | 121 |
November 05, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.3 | 7,400m | 1:55.3 | 228 | 1084 | 29 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | |
| r: 3:00 | 15m | |||||
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 28 | |
| r: 1:00 | 21m | |||||
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 28 | |
| r: 3:00 | 17m | |||||
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 22m | |||||
| 3:07.6 | 800m | 1:57.2 | 217 | 1047 | 28 | |
| r: 1:30 | 17m | |||||
| 3:05.2 | 800m | 1:55.7 | 226 | 1076 | 28 | |
| r: 6:00 | 20m | |||||
| 1:24.6 | 400m | 1:45.7 | 296 | 1318 | 32 | |
| r: 2:00 | 18m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 31 | |
| r: 2:00 | 22m | |||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 31 | |
| r: 2:00 | 21m | |||||
| 1:24.8 | 400m | 1:46.0 | 294 | 1311 | 32 | |
| r173m |
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Workout Graph
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