Stephen Hindmarsh 5x1000m/1:00r SkiErg
5,000m
Meters
22:30.8
Time
2:15.0
Pace
293
Calories
162
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 27:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 47 |
| Stroke Count | 1074 |
| Drag Factor | 238 |
November 28, 2022 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.8 | 5,000m | 2:15.0 | 142 | 788 | 47 | 162 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 38 | 155 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 53 | 159 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 51 | 163 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 50 | 167 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 46 | 168 |
| r112m |
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Workout Graph
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