Stephen Hindmarsh 4x3:00/2:00r row
3,239m
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
163
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,323m |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 126 |
November 30, 2022 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 28 | 163 |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 30 | 156 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 160 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 167 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 170 |
| r84m |
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Workout Graph
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