Stephen Hindmarsh v12:00/2:00r...3 SkiErg
7,508m
Meters
36:00.0
Time
2:23.8
Pace
423
Calories
147
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 42:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 44 |
| Stroke Count | 1606 |
| Drag Factor | 16 |
December 23, 2022 14:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,508m | 2:23.8 | 118 | 704 | 44 | 147 | |
| 12:00.0 | 2,525m | 2:22.5 | 121 | 715 | 44 | 143 | |
| r: 2:00 | 25m | ||||||
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 45 | 146 | |
| r: 2:00 | 18m | ||||||
| 12:00.0 | 2,478m | 2:25.2 | 114 | 692 | 45 | 152 | |
| r: 2:00 | 19m | ||||||
| r62m |
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Workout Graph
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