Stephen Hindmarsh v8:00/3:00r...4 row
5,173m
Meters
20:00.0
Time
1:55.9
Pace
356
Calories
163
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,247m |
| Overall Time | 32:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 133 |
January 03, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,173m | 1:55.9 | 224 | 1071 | 28 | 163 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 28 | 157 | |
| r: 3:00 | 17m | ||||||
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 | 161 | |
| r: 3:00 | 17m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 166 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 31 | 168 | |
| r: 3:00 | 22m | ||||||
| r74m |
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Workout Graph
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