Stephen Hindmarsh v1000m/2:00r...8 SkiErg
8,000m
Meters
37:40.5
Time
2:21.2
Pace
454
Calories
153
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,172m |
| Overall Time | 53:40.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 46 |
| Stroke Count | 1747 |
| Drag Factor | 67 |
January 04, 2023 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:40.5 | 8,000m | 2:21.2 | 124 | 727 | 46 | 153 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 43 | 149 | |
| r: 2:00 | 24m | ||||||
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 42 | 154 | |
| r: 2:00 | 25m | ||||||
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 39 | 153 | |
| r: 2:00 | 19m | ||||||
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 37 | 153 | |
| r: 2:00 | 18m | ||||||
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 38 | 151 | |
| r: 2:00 | 17m | ||||||
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 61 | 155 | |
| r: 2:00 | 25m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 55 | 155 | |
| r: 2:00 | 18m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 55 | 158 | |
| r: 2:00 | 26m | ||||||
| r172m |
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Workout Graph
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