Stephen Hindmarsh v3:00/2:00r...4 row
3,270m
Meters
12:00.0
Time
1:50.0
Pace
239
Calories
162
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 20:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 132 |
January 06, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,270m | 1:50.0 | 262 | 1202 | 28 | 162 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | 155 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 28 | 161 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | 165 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 169 | |
| r: 2:00 | 21m | ||||||
| r85m |
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Workout Graph
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