Stephen Hindmarsh 4x6000m/1:00r BikeErg
24,000m
Meters
49:23.7
Time
2:03.4
Pace
774
Calories
141
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,189m |
| Overall Time | 53:23.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 80 |
| Revolution Count | 3970 |
| Drag Factor | 75 |
January 27, 2023 19:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 49:23.7 | 24,000m | 2:03.4 | 186 | 939 | 80 | 141 |
| 12:29.0 | 6,000m | 2:04.8 | 180 | 919 | 80 | 134 |
| 12:19.2 | 6,000m | 2:03.2 | 187 | 944 | 81 | 144 |
| 12:18.7 | 6,000m | 2:03.1 | 188 | 945 | 81 | 142 |
| 12:16.9 | 6,000m | 2:02.8 | 189 | 950 | 81 | 146 |
| r189m |
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Workout Graph
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