Stephen Hindmarsh v1:00/1:00r...7 SkiErg
3,740m
Meters
16:00.0
Time
2:08.3
Pace
230
Calories
148
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,908m |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 705 |
| Drag Factor | 149 |
February 09, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,740m | 2:08.3 | 166 | 869 | 45 | 148 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 50 | 130 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 42 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 43 | 144 | |
| r: 3:00 | 26m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 43 | 153 | |
| r: 4:00 | 26m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 44 | 153 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 46 | 159 | |
| r: 2:00 | 26m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 48 | 159 | |
| r: 1:00 | 23m | ||||||
| r168m |
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Workout Graph
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