Stephen Hindmarsh v10000m/2:00r...5 BikeErg
30,000m
Meters
1:00:09.7
Time
2:00.3
Pace
992
Calories
155
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,173m |
| Overall Time | 1:08:09.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 86 |
| Revolution Count | 5106 |
| Drag Factor | 69 |
February 18, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:09.7 | 30,000m | 2:00.3 | 201 | 991 | 86 | 155 | |
| 20:29.1 | 10,000m | 2:02.9 | 188 | 948 | 83 | 142 | |
| r: 2:00 | 45m | ||||||
| 16:06.6 | 8,000m | 2:00.8 | 198 | 982 | 85 | 152 | |
| r: 2:00 | 43m | ||||||
| 11:57.0 | 6,000m | 1:59.5 | 205 | 1005 | 86 | 158 | |
| r: 2:00 | 40m | ||||||
| 7:53.4 | 4,000m | 1:58.3 | 211 | 1026 | 86 | 159 | |
| r: 2:00 | 45m | ||||||
| 3:43.6 | 2,000m | 1:51.8 | 250 | 1161 | 91 | 165 | |
| r173m |
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Workout Graph
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