Stephen Hindmarsh v10000m/2:00r...5 BikeErg
30,000m
Meters
1:00:36.5
Time
2:01.2
Pace
984
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,170m |
| Overall Time | 1:08:36.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 84 |
| Revolution Count | 5101 |
| Drag Factor | 66 |
April 04, 2023 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:36.5 | 30,000m | 2:01.2 | 197 | 976 | 84 | 147 | |
| 20:10.8 | 10,000m | 2:01.0 | 197 | 978 | 83 | 149 | |
| r: 2:00 | 44m | ||||||
| 16:18.5 | 8,000m | 2:02.3 | 191 | 958 | 84 | 147 | |
| r: 2:00 | 45m | ||||||
| 12:12.2 | 6,000m | 2:02.0 | 193 | 962 | 84 | 149 | |
| r: 2:00 | 42m | ||||||
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 86 | 149 | |
| r: 2:00 | 39m | ||||||
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 87 | 145 | |
| r170m |
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Workout Graph
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