Stephen Hindmarsh v1:00/1:00r...12 SkiErg
2,929m
Meters
12:00.0
Time
2:02.9
Pace
183
Calories
145
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 42 |
| Stroke Count | 505 |
| Drag Factor | 140 |
April 10, 2023 19:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 42 | 145 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 44 | 122 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 132 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 44 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 43 | 143 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 42 | 146 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 149 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 41 | 148 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 147 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | 150 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 151 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 40 | 155 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 158 | |
| r: 1:00 | 24m | ||||||
| r267m |
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Workout Graph
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