Stephen Hindmarsh 3x6000m/1:00r BikeErg
18,000m
Meters
39:08.4
Time
2:10.4
Pace
547
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 18,125m |
| Overall Time | 42:08.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 81 |
| Revolution Count | 3182 |
| Drag Factor | 61 |
June 14, 2023 20:51:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:08.4 | 18,000m | 2:10.4 | 158 | 842 | 81 | |
| 13:05.2 | 6,000m | 2:10.8 | 156 | 837 | 81 | |
| 12:59.6 | 6,000m | 2:09.9 | 160 | 849 | 82 | |
| 13:03.6 | 6,000m | 2:10.6 | 157 | 840 | 81 | |
| r125m |
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Workout Graph
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