Stephen Hindmarsh v500m/2:00r...5 row
2,500m
Meters
8:54.0
Time
1:46.8
Pace
189
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 18:54.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 274 |
| Drag Factor | 126 |
July 07, 2023 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 2,500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 17m | |||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 23m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 18m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 22m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | |
| r: 2:00 | 18m | |||||
| r98m |
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Workout Graph
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