Stephen Hindmarsh v50c/2:00r...5 SkiErg
2,404m
Meters
10:17.8
Time
2:08.4
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,504m |
| Overall Time | 20:17.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 37 |
| Stroke Count | 375 |
| Drag Factor | 70 |
July 09, 2023 19:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.8 | 2,404m | 2:08.4 | 165 | 867 | 37 | |
| 3:25.8 | 802m | 2:08.3 | 166 | 870 | 36 | |
| r: 2:00 | 21m | |||||
| 2:52.2 | 656m | 2:11.2 | 155 | 832 | 35 | |
| r: 2:00 | 21m | |||||
| 2:06.4 | 487m | 2:09.7 | 160 | 851 | 36 | |
| r: 2:00 | 17m | |||||
| 1:18.0 | 312m | 2:05.0 | 179 | 916 | 38 | |
| r: 2:00 | 18m | |||||
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 42 | |
| r: 2:00 | 23m | |||||
| r100m |
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Workout Graph
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