Stephen Hindmarsh v3:00/2:00r...5 SkiErg
4,310m
Meters
19:00.0
Time
2:12.2
Pace
258
Calories
156
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 29:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 43 |
| Stroke Count | 841 |
| Drag Factor | 239 |
July 13, 2023 20:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,310m | 2:12.2 | 151 | 820 | 43 | 156 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 42 | 145 | |
| r: 2:00 | 24m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 55 | 154 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 44 | 159 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 40 | 162 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 38 | 162 | |
| r: 2:00 | 21m | ||||||
| r116m |
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Workout Graph
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