Stephen Hindmarsh v1000m/0:20r...5 row
5,000m
Meters
20:05.8
Time
2:00.5
Pace
330
Calories
164
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,097m |
| Overall Time | 21:45.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 120 |
July 14, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.8 | 5,000m | 2:00.5 | 200 | 987 | 27 | 164 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 155 | |
| r: 0:20 | 21m | ||||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 27 | 162 | |
| r: 0:20 | 20m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 27 | 162 | |
| r: 0:20 | 16m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 28 | 168 | |
| r: 0:20 | 18m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 28 | 173 | |
| r: 0:20 | 22m | ||||||
| r97m |
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Workout Graph
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