Stephen Hindmarsh 4x6000m/1:00r BikeErg
24,000m
Meters
50:13.4
Time
2:05.5
Pace
759
Calories
138
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,168m |
| Overall Time | 54:13.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 81 |
| Revolution Count | 4097 |
| Drag Factor | 68 |
July 15, 2023 19:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:13.4 | 24,000m | 2:05.5 | 177 | 908 | 81 | 138 |
| 12:22.3 | 6,000m | 2:03.7 | 185 | 936 | 83 | 135 |
| 12:21.1 | 6,000m | 2:03.5 | 186 | 939 | 83 | 143 |
| 12:30.4 | 6,000m | 2:05.0 | 179 | 915 | 82 | 144 |
| 12:59.6 | 6,000m | 2:09.9 | 160 | 849 | 79 | 133 |
| r168m |
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Workout Graph
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