Stephen Hindmarsh v2000m/1:30r...5 BikeErg
18,000m
Meters
36:41.1
Time
2:02.2
Pace
585
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,173m |
| Overall Time | 42:41.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 84 |
| Revolution Count | 3080 |
| Drag Factor | 69 |
July 28, 2023 20:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:41.1 | 18,000m | 2:02.2 | 191 | 958 | 84 | |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 86 | |
| r: 1:30 | 43m | |||||
| 8:02.9 | 4,000m | 2:00.7 | 199 | 984 | 85 | |
| r: 1:30 | 43m | |||||
| 12:30.5 | 6,000m | 2:05.0 | 179 | 915 | 82 | |
| r: 1:30 | 45m | |||||
| 8:11.6 | 4,000m | 2:02.9 | 189 | 948 | 84 | |
| r: 1:30 | 42m | |||||
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 87 | |
| r173m |
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Workout Graph
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