Stephen Hindmarsh v3:00/2:00r...4 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
223
Calories
164
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 152 |
August 12, 2023 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 29 | 164 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 30 | 158 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 166 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 29 | 171 | |
| r: 2:00 | 23m | ||||||
| r70m |
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Workout Graph
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