Stephen Hindmarsh v500m/2:00r...5 SkiErg
3,500m
Meters
15:36.6
Time
2:13.8
Pace
206
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 25:36.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 35 |
| Stroke Count | 553 |
| Drag Factor | 65 |
September 09, 2023 20:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 3,500m | 2:13.8 | 146 | 802 | 35 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 21m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 35 | |
| r: 2:00 | 19m | |||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 36 | |
| r: 2:00 | 20m | |||||
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 35 | |
| r: 2:00 | 21m | |||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 38 | |
| r: 2:00 | 20m | |||||
| r101m |
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Workout Graph
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