Stephen Hindmarsh v250m/0:45r...12 SkiErg
3,000m
Meters
12:59.7
Time
2:09.9
Pace
180
Calories
156
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,239m |
| Overall Time | 21:59.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 159 |
January 14, 2024 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.7 | 3,000m | 2:09.9 | 159 | 848 | 39 | 156 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 44 | 142 | |
| r: 0:45 | 22m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 42 | 144 | |
| r: 0:45 | 21m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 39 | 152 | |
| r: 0:45 | 19m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 39 | 154 | |
| r: 0:45 | 21m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 39 | 154 | |
| r: 0:45 | 19m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 39 | 156 | |
| r: 0:45 | 22m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 38 | 160 | |
| r: 0:45 | 21m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 40 | 160 | |
| r: 0:45 | 19m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 39 | 160 | |
| r: 0:45 | 16m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 40 | 164 | |
| r: 0:45 | 18m | ||||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 41 | 163 | |
| r: 0:45 | 21m | ||||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 39 | 166 | |
| r: 0:45 | 20m | ||||||
| r239m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.