Stephen Hindmarsh v50c/2:00r...5 SkiErg
2,434m
Meters
10:33.9
Time
2:10.2
Pace
150
Calories
152
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 20:33.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 39 |
| Stroke Count | 404 |
| Drag Factor | 150 |
January 15, 2024 20:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.9 | 2,434m | 2:10.2 | 159 | 845 | 39 | 152 | |
| 3:31.3 | 812m | 2:10.1 | 159 | 846 | 38 | 145 | |
| r: 2:00 | 22m | ||||||
| 2:58.3 | 667m | 2:13.6 | 147 | 804 | 37 | 154 | |
| r: 2:00 | 21m | ||||||
| 2:10.4 | 495m | 2:11.7 | 153 | 827 | 36 | 157 | |
| r: 2:00 | 21m | ||||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 41 | 160 | |
| r: 2:00 | 22m | ||||||
| 0:35.4 | 148m | 1:59.5 | 205 | 1004 | 46 | 147 | |
| r: 2:00 | 22m | ||||||
| r108m |
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Workout Graph
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