Stephen Hindmarsh v3:00/2:00r...5 SkiErg
4,190m
Meters
19:00.0
Time
2:16.0
Pace
244
Calories
158
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 37 |
| Stroke Count | 700 |
| Drag Factor | 87 |
March 15, 2024 20:08:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,190m | 2:16.0 | 139 | 778 | 37 | 158 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 40 | 146 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 37 | 155 | |
| r: 2:00 | 22m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 36 | 161 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 36 | 162 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 37 | 165 | |
| r: 2:00 | 16m | ||||||
| r93m |
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Workout Graph
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