Stephen Hindmarsh v1000m/2:00r...13 row
4,328m
Meters
16:03.0
Time
1:51.2
Pace
310
Calories
167
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,541m |
| Overall Time | 29:03.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 132 |
April 04, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.0 | 4,328m | 1:51.2 | 254 | 1174 | 29 | 167 | |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 153 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 158 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 163 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 166 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 169 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 169 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 170 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 171 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 173 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 172 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 169 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 174 | |
| r213m |
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Workout Graph
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