Stephen Hindmarsh v1000m/2:00r...6 row
4,525m
Meters
17:54.1
Time
1:58.6
Pace
302
Calories
165
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 27:54.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 491 |
| Drag Factor | 130 |
June 15, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.1 | 4,525m | 1:58.6 | 209 | 1020 | 28 | 165 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | 158 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 166 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 28 | 167 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 27 | 165 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | 168 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 171 | |
| r90m |
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Workout Graph
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