Stephen Hindmarsh v4:00/2:00r...7 row
4,771m
Meters
19:00.0
Time
1:59.4
Pace
317
Calories
159
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 135 |
October 26, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,771m | 1:59.4 | 205 | 1006 | 27 | 159 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 150 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 158 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 161 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 156 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 165 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 165 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 2:00 | 15m | ||||||
| r121m |
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Workout Graph
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