Stephen Hindmarsh v2:30/0:30r...10 SkiErg
5,373m
Meters
25:00.0
Time
2:19.5
Pace
304
Calories
150
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 74 |
November 18, 2024 20:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,373m | 2:19.5 | 129 | 742 | 35 | 150 | |
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 39 | 128 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 36 | 137 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 36 | 144 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 35 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 35 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 535m | 2:20.1 | 127 | 737 | 35 | 150 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 34 | 157 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 36 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 35 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 34 | 165 | |
| r: 0:30 | 19m | ||||||
| r185m |
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Workout Graph
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