Sophie Samarasinghe v10c/1:00r...6 row
3,209m
Meters
13:18.3
Time
2:04.3
Pace
210
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 19:18.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 127 |
May 12, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,209m | 2:04.3 | 182 | 925 | 22 | |
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 32 | |
| r: 1:00 | 21m | |||||
| 1:03.1 | 278m | 1:53.4 | 239 | 1124 | 27 | |
| r: 1:00 | 18m | |||||
| 1:50.3 | 452m | 2:02.0 | 193 | 963 | 23 | |
| r: 1:00 | 24m | |||||
| 2:33.6 | 615m | 2:04.8 | 180 | 918 | 21 | |
| r: 1:00 | 21m | |||||
| 3:25.2 | 797m | 2:08.7 | 164 | 864 | 23 | |
| r: 1:00 | 18m | |||||
| 3:59.8 | 941m | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 18m | |||||
| r120m |
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Workout Graph
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