Sophie Samarasinghe v1000m/3:00r...3 row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
194
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,061m |
| Overall Time | 21:20.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 133 |
May 13, 2023 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 22 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 22 | |
| r: 3:00 | 19m | |||||
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | |
| r: 3:00 | 21m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | |
| r: 3:00 | 21m | |||||
| r61m |
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Workout Graph
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