Sophie Samarasinghe 6x250m/1:00r row
1,500m
Meters
5:45.8
Time
1:55.2
Pace
102
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,606m |
| Overall Time | 11:45.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 23 |
| Stroke Count | 135 |
| Drag Factor | 144 |
May 17, 2023 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 23 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 22 | |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 22 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 23 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 24 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 25 | |
| r106m |
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Workout Graph
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