Sophie Samarasinghe v50c/2:00r...5 row
2,110m
Meters
8:06.7
Time
1:55.3
Pace
150
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,216m |
| Overall Time | 18:06.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 205 |
| Drag Factor | 121 |
May 22, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:06.7 | 2,110m | 1:55.3 | 228 | 1085 | 24 | |
| 2:54.5 | 733m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 20m | |||||
| 2:18.6 | 585m | 1:58.4 | 211 | 1024 | 23 | |
| r: 2:00 | 18m | |||||
| 1:36.7 | 422m | 1:54.5 | 233 | 1100 | 26 | |
| r: 2:00 | 21m | |||||
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 28 | |
| r: 2:00 | 23m | |||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 38 | |
| r: 2:00 | 24m | |||||
| r106m |
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Workout Graph
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