Sophie Samarasinghe v5:00/2:00r...5 row
3,818m
Meters
15:00.0
Time
1:57.8
Pace
258
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,904m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 143 |
May 24, 2023 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 23 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 2:00 | 16m | |||||
| r86m |
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Workout Graph
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