Sophie Samarasinghe v1000m/3:00r...3 row
3,000m
Meters
12:06.4
Time
2:01.0
Pace
195
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,043m |
| Overall Time | 21:06.4 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 153 |
May 26, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.4 | 3,000m | 2:01.0 | 197 | 978 | 21 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 16m | |||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | |
| r: 3:00 | 15m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| r: 3:00 | 12m | |||||
| r43m |
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Workout Graph
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