Sophie Samarasinghe v6:00/2:00r...6 row
3,805m
Meters
15:00.0
Time
1:58.2
Pace
257
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 30, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,805m | 1:58.2 | 212 | 1028 | 23 | |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 21 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 21m | |||||
| r107m |
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Workout Graph
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