Sophie Samarasinghe v500m/2:00r...4 row
2,000m
Meters
7:45.6
Time
1:56.4
Pace
136
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:45.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 130 |
June 04, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 23 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 14m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 23 | |
| r: 2:00 | 16m | |||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 13m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 16m | |||||
| r59m |
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Workout Graph
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