Sophie Samarasinghe v1:00/1:00r...12 row
3,153m
Meters
12:00.0
Time
1:54.1
Pace
218
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,295m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 128 |
June 17, 2023 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 23 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 4m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | |
| r: 1:00 | 17m | |||||
| r142m |
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Workout Graph
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