Sophie Samarasinghe v3:00/r...12 row
5,664m
Meters
24:00.0
Time
2:07.1
Pace
352
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,736m |
| Overall Time | 32:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 120 |
July 31, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,664m | 2:07.1 | 170 | 886 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 18m | |||||
| r72m |
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Workout Graph
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