Sophie Samarasinghe v1:00/2:00r...5 row

3,786m

Meters

15:00.0

Time

1:58.8

Pace

253

Calories

Rest Distance93m
Rest Time10:00.0
Overall Distance3,879m
Overall Time25:00.0
Average Watts208
Calories Per Hour1017
Stroke Rate23
Stroke Count357
Drag Factor128

August 01, 2023 18:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,786m 1:58.8 208 1017 23
1:00.0 289m 1:43.8 313 1376 32
r: 2:00 18m
2:00.0 543m 1:50.4 259 1192 27
r: 2:00 22m
3:00.0 772m 1:56.5 221 1060 24
r: 2:00 16m
4:00.0 977m 2:02.8 189 950 22
r: 2:00 19m
5:00.0 1,206m 2:04.3 182 926 22
r: 2:00 18m
r93m

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Workout Graph

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