Sophie Samarasinghe v1:00/2:00r...5 row
3,786m
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
Rest Distance | 93m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,879m |
Overall Time | 25:00.0 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 23 |
Stroke Count | 357 |
Drag Factor | 128 |
August 01, 2023 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,786m | 1:58.8 | 208 | 1017 | 23 | |
1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | |
r: 2:00 | 18m | |||||
2:00.0 | 543m | 1:50.4 | 259 | 1192 | 27 | |
r: 2:00 | 22m | |||||
3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | |
r: 2:00 | 16m | |||||
4:00.0 | 977m | 2:02.8 | 189 | 950 | 22 | |
r: 2:00 | 19m | |||||
5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | |
r: 2:00 | 18m | |||||
r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.