Sophie Samarasinghe v50c/2:00r...5 row
2,044m
Meters
7:39.8
Time
1:52.4
Pace
150
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 17:39.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 129 |
August 09, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.8 | 2,044m | 1:52.4 | 246 | 1146 | 26 | |
| 2:48.7 | 721m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 19m | |||||
| 2:09.4 | 563m | 1:54.9 | 231 | 1093 | 25 | |
| r: 2:00 | 17m | |||||
| 1:31.7 | 410m | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:00 | 21m | |||||
| 0:50.2 | 244m | 1:42.8 | 322 | 1406 | 32 | |
| r: 2:00 | 20m | |||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 45 | |
| r: 2:00 | 23m | |||||
| r100m |
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Workout Graph
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