Sophie Samarasinghe v1:00/1:00r...7 row
4,510m
Meters
17:30.0
Time
1:56.4
Pace
307
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,631m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 128 |
August 13, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,510m | 1:56.4 | 222 | 1063 | 24 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 18m | |||||
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:30 | 15m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 18m | |||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 24 | |
| r: 2:30 | 16m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| r: 3:00 | 17m | |||||
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 23 | |
| r: 3:30 | 16m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | |
| r: 4:00 | 21m | |||||
| r121m |
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Workout Graph
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