Sophie Samarasinghe 3x4:00/2:00r row
2,883m
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,934m |
| Overall Time | 18:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 122 |
October 09, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883m | 2:04.8 | 180 | 918 | 22 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 22 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 | |
| r51m |
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Workout Graph
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